Exercise

Swimmer Kicks V. 2 (male)

Also works: Hamstrings, Quadriceps, Calves

How to do it

1. Lie face down on a mat with your arms extended overhead.
2. Engage your core and lift your chest and legs off the ground simultaneously.
3. Kick your legs up and down in a fluttering motion, as if you were swimming.
4. Continue kicking for the desired number of repetitions.
5. Lower your chest and legs back down to the starting position.

In FYL you log the Swimmer Kicks V. 2 (male) as bodyweight reps — every set counts toward your volume, PRs and XP.