Exercise

Twist Hip Lift

Also works: Abs, Hamstrings

How to do it

1. Lie on your back with your knees bent and feet flat on the ground.
2. Place your hands by your sides for support.
3. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
4. While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
5. Return to the starting position and repeat the twist to the left side.
6. Continue alternating twists for the desired number of repetitions.

In FYL you log the Twist Hip Lift as bodyweight reps — every set counts toward your volume, PRs and XP.