Exercise

Walking Lunge

Glutes Bodyweight bodyweight reps

Also works: Quadriceps, Hamstrings, Calves

How to do it

Stand with your feet shoulder-width apart.
Take a step forward with your right leg, lowering your body into a lunge position.
Keep your torso upright and your front knee aligned with your ankle.
Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
Continue alternating legs and walking forward, maintaining a controlled and steady pace.
Repeat for the desired number of repetitions.

In FYL you log the Walking Lunge as bodyweight reps — every set counts toward your volume, PRs and XP.