Exercise

Tire Flip

Glutes Other equipment weight & reps

Also works: Hamstrings, Quadriceps, Abs

How to do it

Stand with your feet shoulder-width apart, facing the tire.
Bend your knees and hinge at the hips, lowering into a squat position.
Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
As the tire flips over, use your upper body strength to guide it and maintain control.
Once the tire is fully flipped, quickly step back and reset your stance.
Repeat for the desired number of repetitions.

In FYL you log the Tire Flip as weight & reps — every set counts toward your volume, PRs and XP.