Exercise

Weighted Lunge With Swing

Glutes Other equipment weighted bodyweight

Also works: Quadriceps, Hamstrings, Calves

How to do it

Stand with your feet shoulder-width apart, holding a weight in each hand.
Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge forward, swing the weights forward and upward, keeping your arms straight.
Push off with your right foot and return to the starting position, swinging the weights back down.
Repeat with your left foot and continue alternating legs for the desired number of repetitions.

In FYL you log the Weighted Lunge With Swing as weighted bodyweight — every set counts toward your volume, PRs and XP.