Exercise

Wrist Rollerer

Also works: Biceps, Triceps

How to do it

1. Attach a weight to one end of a rope or bar.
2. Hold the other end of the rope or bar with both hands, palms facing down.
3. Stand with your feet shoulder-width apart and your arms fully extended in front of you.
4. Slowly roll the weight up towards your hands by flexing your wrists.
5. Pause for a moment at the top, then slowly lower the weight back down to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Wrist Rollerer as weighted bodyweight — every set counts toward your volume, PRs and XP.