FYL
Calves
Calves Exercises53
Tap any exercise for step-by-step instructions, muscles worked and a demo. Log any of them — sets, reps and PRs — in FYL.
Two muscles, two setups: the gastrocnemius works with a straight knee (standing raises), the soleus with a bent knee (seated raises). A complete calf program includes both.
Calves respond to full range of motion — pause deep in the stretch, rise to a full squeeze, no bouncing. They tolerate frequency well: 3–4 sessions of 8–15 slow reps beats one heavy day.
Train calves inside a proven plan — see the free program library.
Exercises
Showing 37–53 of 53
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Resistance Band Foot Plantar Flexion
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Seated Calf Raise
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Single Leg Calf Raise (on A Dumbbell)
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Sled 45° Calf Press
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Sled Calf Press On Leg Press
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Sled Forward Angled Calf Raise
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Sled Lying Calf Press
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Sled One Leg Calf Press On Leg Press
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Smith One Leg Floor Calf Raise
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Smith Reverse Calf Raises
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Smith Seated One Leg Calf Raise
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Smith Standing Leg Calf Raise
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Smith Toe Raise
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Standing Calf Raise
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Standing Calves
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Weighted Donkey Calf Raise
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Zigzag Hops