Exercise

Weighted Stretch Lunge

Glutes Other equipment weighted bodyweight

Also works: Quadriceps, Hamstrings, Calves

How to do it

Stand with your feet shoulder-width apart.
Take a step forward with your right foot, keeping your back straight.
Lower your body by bending your knees until your right thigh is parallel to the ground.
Push through your right heel to return to the starting position.
Repeat with your left leg.
Continue alternating legs for the desired number of repetitions.

In FYL you log the Weighted Stretch Lunge as weighted bodyweight — every set counts toward your volume, PRs and XP.