FYL
Exercise & Stretch Library
1,306 exercises, clearly organized.
Find strength and cardio exercises by name, muscle or equipment. Every exercise includes a demonstration and step-by-step guidance.
Browse by muscle
Matching results
Showing 109–144 of 294
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Dumbbell Step-up Lunge
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Dumbbell Step-up Split Squat
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Dumbbell Stiff Leg Deadlift
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Dumbbell Straight Leg Deadlift
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Dumbbell Sumo Pull Through
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Dumbbell Supported Squat
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Exercise Ball Back Extension With Arms Extended
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Exercise Ball Back Extension With Hands Behind Head
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Exercise Ball Back Extension With Knees Off Ground
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Exercise Ball Back Extension With Rotation
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Exercise Ball On The Wall Calf Raise
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Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)
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Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
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Exercise Ball One Leg Prone Lower Body Rotation
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Exercise Ball One Legged Diagonal Kick Hamstring Curl
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Forward Jump
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Forward Lunge (male)
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Frankenstein Squat
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Front Groin Kick
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Front Leg Hook Kick
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Front Snap Kick
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Glute Bridge March
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Glute Bridge Two Legs On Bench (male)
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Glute-ham Raise
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Hack Calf Raise
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Hack One Leg Calf Raise
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Half Knee Bends (male)
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Heel Push Kick
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High Knee Against Wall
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Hip Raise (bent Knee)
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Hip Thrust (Barbell)
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Hug Knees To Chest
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Hyperextension
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Hyperextension (on Bench)
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Inverse Leg Curl (bench Support)
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Inverse Leg Curl (on Pull-up Cable Machine)