Abs

Abs Exercises171

Tap any exercise for step-by-step instructions, muscles worked and a demo. Log any of them — sets, reps and PRs — in FYL.

Your abs resist and produce trunk flexion — they brace your squats and deadlifts as much as they crunch. Train both jobs: weighted flexion like cable crunches, and anti-extension work like planks and rollouts.

Abs recover fast: 2–4 short sessions a week works well. Go weighted in the 8–15 rep range rather than endless bodyweight reps once crunches get easy.

Train abs inside a proven plan — see the free program library.

Exercises

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