FYL
Exercise & Stretch Library
1,306 exercises, clearly organized.
Find strength and cardio exercises by name, muscle or equipment. Every exercise includes a demonstration and step-by-step guidance.
Browse by muscle
Matching results
Showing 145–180 of 360
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Dumbbell Supported Squat
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Exercise Ball Back Extension With Arms Extended
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Exercise Ball Back Extension With Hands Behind Head
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Exercise Ball Back Extension With Knees Off Ground
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Exercise Ball Back Extension With Rotation
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Exercise Ball One Leg Prone Lower Body Rotation
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Exercise Ball One Legged Diagonal Kick Hamstring Curl
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Exercise Ball Prone Leg Raise
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Flexion Leg Sit Up (bent Knee)
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Flexion Leg Sit Up (straight Arm)
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Flutter Kicks
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Forward Jump
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Forward Lunge (male)
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Frankenstein Squat
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Frog Crunch
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Front Groin Kick
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Front Leg Hook Kick
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Front Snap Kick
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Front Squat (Barbell)
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Glute Bridge March
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Glute Bridge Two Legs On Bench (male)
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Glute-ham Raise
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Goblet Squat
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Groin Crunch
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Hack Calf Raise
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Hack One Leg Calf Raise
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Half Knee Bends (male)
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Half Sit-up (male)
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Hanging Leg Hip Raise
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Hanging Pike
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Hanging Straight Leg Hip Raise
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Hanging Straight Leg Raise
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Hanging Straight Twisting Leg Hip Raise
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Heel Push Kick
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High Knee Against Wall
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Hip Raise (bent Knee)