FYL
Shoulders
Shoulders Exercises144
Tap any exercise for step-by-step instructions, muscles worked and a demo. Log any of them — sets, reps and PRs — in FYL.
Three heads, three jobs. Pressing covers the front delts almost automatically; the side delts need lateral raises for width; the rear delts need flys or face pulls — the most-skipped muscle in the gym.
Presses at 5–10 reps, laterals and rear-delt work at 12–20 with strict form. Front delts rarely need direct sets if you press; the side and rear heads take 8–16 weekly sets between them.
Train shoulders inside a proven plan — see the free program library.
Exercises
Showing 37–72 of 144
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Cable Shoulder Press
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Cable Standing Cross-over High Reverse Fly
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Cable Standing Shoulder External Rotation
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Cable Supine Reverse Fly
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Cable Upright Row
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Dumbbell Alternate Side Press
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Dumbbell Arnold Press V. 2
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Dumbbell Bench Seated Press
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Dumbbell Complex Push Up Row Clean And Press
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Dumbbell Cuban Press
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Dumbbell Cuban Press V. 2
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Dumbbell Front Raise V. 2
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Dumbbell Full Can Lateral Raise
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Dumbbell Incline One Arm Lateral Raise
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Dumbbell Incline Raise
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Dumbbell Incline Rear Lateral Raise
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Dumbbell Incline T-raise
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Dumbbell Iron Cross
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Dumbbell Lateral To Front Raise
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Dumbbell Lying External Shoulder Rotation
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Dumbbell Lying On Floor Rear Delt Raise
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Dumbbell Lying One Arm Deltoid Rear
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Dumbbell Lying One Arm Rear Lateral Raise
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Dumbbell Lying Rear Lateral Raise
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Dumbbell One Arm Lateral Raise
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Dumbbell One Arm Lateral Raise With Support
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Dumbbell One Arm Reverse Fly (with Support)
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Dumbbell One Arm Shoulder Press
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Dumbbell One Arm Shoulder Press V. 2
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Dumbbell One Arm Upright Row
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Dumbbell Push Press
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Dumbbell Raise
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Dumbbell Rear Delt Raise
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Dumbbell Rear Fly
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Dumbbell Rear Lateral Raise
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Dumbbell Rear Lateral Raise (support Head)